Very Basic Very True

One of my good friend shared the following. Very Basic, Very True and Very nice.

• Take a 10-30 minutes walk everyday, and while you walk, smile.
• Sit in silence for at least 10 minutes everyday.
• When You wake up in the morning complete the following statement “ My purpose today is to …….. “
• Live with the 3 Es…Energy, Enthusiasm & Empathy and the 3 Fs …Faith, Family & Friends.
• Spend more time with people over the age of 70 and under the age of six.
• Dream more while you are awake.
• Try to make at least three people smile each day.
• Realize that life is a school and you are here to learn, pass all your tests. Problems are simply part of the curriculum that appear and fade away like algebra class, but the lessons you learn will last a lifetime.
• Smile and Laugh more. It will keep the Energy Vampires away.
• Life is too short to waste time hating anyone.
• Don’t take Yourself so seriously. No one else does.
• You don’t have to win every argument. Agree to disagreements.
• Make peace with your past, so it won’t mess up the present.
• Don’t compare your life to others’. You have no idea what their journey is all about.
• Burn the candles, Use the nice sheets. Don’t save them for special occasions. Today is that special occasion.
• No one is in charge of your happiness except you.
• Forgive Everyone for everything.
• What Other people think of You is none of your business.
• Time heals almost everything. Give Time, time.
• However Good or Bad a situation is, it will change.
• Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
• Get rid of everything that isn’t useful, beautiful or joyful.
• The Best is yet to come. Believe.
• No matter how you feel, get up, dress up and show up.
• Call your family Often.